Steamed Hamburgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Hamburger, ( may substitute any ground meat )GarlicPepper
Mix all the ingredients into 4 balls. In a heated pan add 1/2 cup of water. Place meat into pan and flaten. Steam burgers in water, this cuts the grease and makes woderfully juicy burgers. ( you may need to add more water and lower your heat)
Number of Servings: 4
Recipe submitted by SparkPeople user KIMEKA.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMEKA.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 14.1 g
- Cholesterol: 73.0 mg
- Sodium: 72.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.8 g
- Protein: 20.9 g
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