Steamed Hamburgers

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Hamburger, ( may substitute any ground meat )GarlicPepper
Directions
Mix all the ingredients into 4 balls. In a heated pan add 1/2 cup of water. Place meat into pan and flaten. Steam burgers in water, this cuts the grease and makes woderfully juicy burgers. ( you may need to add more water and lower your heat)

Number of Servings: 4

Recipe submitted by SparkPeople user KIMEKA.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 227.0
  • Total Fat: 14.1 g
  • Cholesterol: 73.0 mg
  • Sodium: 72.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.9 g

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