Oven Roasted Veggies
(42)
  • Number of Servings: 4
Ingredients
1 Medium Orange Pepper1 Medium Yellow Pepper1 Medium Red Pepper2 Medium Zucchinis1 Red Onion2 Cloves Garlic2 Tablespoons Extra Virgin Olive Oil
Directions
Preheat oven to 450. Cut peppers, zucchini and onions into bite size pieces. Place in a roasting pan or cookie tray. Add minced garlic, olive oil, salt and pepper to taste and mix to coat all veggies. Roast in middle of oven for 30 minutes, stirring occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNCANDI.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 111.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.8 g

Member Reviews
  • BDEVILLA
     Very good & really simple! I'll probably add more garlic next time. - 1/15/13
  • CD1853891
     Easy and delicious! Could add eggplant, but I didn't have any. I cut the recipe in half (omitting the red and orange pepper because I didn't have any). So glad, I have leftovers, it's that good! - 5/18/12
  • SHANNJ77
     I added some asparagus, summer squash, and italian seasoning. Also, I only used 1 tbsp of olive oil along with some olive oil cooking spray to reduce the calories. This is my favorite way to get in lots of servings of veggies!! - 6/25/11
  • BECALM
     This was awesome! I added potato, onion & squash & omitted peppers. Instead of salt & pepper I used Mrs. Dash. YUM! Great way to cook veggies.
    - 4/20/11
  • GISTIEGSKI
     good! - 11/14/10
  • JSTMENKAY
     i am not the best cook and this turned out great!!! we added brown rice and morning starr veggie burgers on the side. thinking about making it for girls night!!! thanks for sharing!!! - 7/22/10
  • CD5594611
     I added sweet potatoes - 11/18/09
  • KORMUTH3RK5
     Soo delicious!! - 5/1/09
  • LOVEBEAM
     how much salt/pepper you use my veggies need some FLAVA - 5/1/09
  • ZOESJOURNEY0309
     I added some asparagus, yummy!!! - 4/25/09
  • KATHY-FREDERICK
     Love it! - 3/9/09
  • SCHWINNER!
     I make this all the time - I usually sub out a pepper for a summer squash. Perfect side to anything, and leftovers are awesome with pasta! Several thumbs up :) - 7/18/08
  • HEIDI14DAN
     Great recipe. I've done variations adding yellow squash, mushrooms & potatoes. Very good as is too!! - 5/29/08
  • MISSCHANTILLY
     i m eating this 3 times a week nopw to boost my veeggi intake i put a low calorie cheese sauce over them etra light philly and skimmed milk warmed and wizzed with tomatoes - 2/26/08
  • BMCDANIEL1
     We just added some fresh mushrooms. This recipe is awesome! - 2/3/08
  • REGALBEA
     Fantastic recipe. Easy to make and yummy in the tummy! - 12/16/07
  • MACKENZIE1227
     Seems like a lot of cal. for just veggies, but I added mushroons, peapods, and bean sprouts. - 3/19/07
  • JUST_BREATHE08
     Yummy and VERY Healthy. - 3/18/07
  • FREDDY56
    very healthy and tasty, we love vegetable stir fries so this is an eaier version



    - 3/18/07
  • GHFAN396
     I love this! I do this all the time! I ususally leave the cloves of garlic whole and add extra veggies...even tomatoes! - 3/18/07
  • MARTHAH
     A favorite for veggie lovers. USe any kind you like. Wrap in foil and cook on the grill too. - 3/17/07
  • VIRGO1
     Any roasted or grilled veggies are awesome! I love the carmelization effect! Butternut squash and parsnips are yummy as well.. Or asparagus... the list is endless. - 3/17/07
  • SHINE77
     yum! so good - 3/17/07
  • MEIMEIMISFIT
     * - 3/17/07
  • QUYANA
     This was so good!! - 3/17/07



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