Sweet & Sour Pork and Chicken Stir Fry

Name: Sweet & Sour Pork and Chicken Stir Fry Recipe
Yield: 5
Ingredients: Shaw's Pineapple Chunks in Natural Juice 1 cup; Pineapple Juice .333 cup; *Nakano Seasoned Rice Vinegar 2 tbsp; Soy sauce (tamari) 2 tbsp; Corn Starch .06 cup; *Crisco Pure Vegetable Oil 1 tbsp (remove); *Pork fresh loin top loin (chops) boneless separable lean and fat raw 1 chop excluding refuse (yield from; Chicken Breast no skin 2 breast bone and skin removed; Scallions raw 6 large; Yellow Peppers (bell peppers) 2 pepper large (3-3/4 long 3 dia); Green Peppers (bell peppers) 1 cup strips

Number of Servings: 5

Ingredients

Shaw's Pineapple Chunks in Natural Juice, 1 cup Pineapple Juice, .333 cup *Nakano Seasoned Rice Vinegar, 2 tbsp Soy sauce (tamari), 2 tbspCorn Starch, .06 cup*Crisco Pure Vegetable Oil, 1 tbsp (remove)*Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield fromChicken Breast, no skin, 2 breast, bone and skin removed Scallions, raw, 6 large Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) Green Peppers (bell peppers), 1 cup, strips

Directions

makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user IONLYDOGPADDLE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 258.2
Total Fat: 6.5 g
Cholesterol: 66.6 mg
Sodium: 579.5 mg
Total Carbs: 21.6 g
Dietary Fiber: 2.3 g
Protein: 28.7 g

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