Dan Good Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 1/4 cups canned tomato sauce1 cup canned diced tomatoes with green chilies3/4 cup canned black beans, drained and rinsed3/4 cup canned red kidney beans, drained and rinsed1/4 cup canned jalapeno slices, chopped1 cup canned sweet corn kernels, drained1 1/2 cups chopped onions1 large red bell pepper, chopped1 large green bell pepper, chopped1 3/4 cups chopped carrots1 1/2 cups chopped mushrooms1 1/2 tablespoons chili powder2 teaspoons crushed garlic1 teaspoon Worcestershire sauce1 teaspoon ground cuminOptional: salt
Place the tomato sauce, tomatoes, jalapenos, chili powder, and cumin in a large pot. Stir over low heat. Once the mixture is heated, stir in the garlic and continue to cook for about 5 minutes.
Add carrots and continue to cook over low heat. Meanwhile, over medium heat, cook onions, peppers, and mushrooms for 3 to 5 minutes in a large pan with just 1/2 cup of water (and some salt if desired). The onions and peppers should still be a little crunchy. Using a slotted spoon to drain any excess water, and the veggies to the pot.
Add beans, corn, and Worcestershire sauce to the pot. Mix Well. Everything should now be in the pot.
Cook over low heat for about 2 hours, stirring every 20 minutes or so. Chili is done when carrots have lost their crunch.
Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JANEGUNSUL.
Add carrots and continue to cook over low heat. Meanwhile, over medium heat, cook onions, peppers, and mushrooms for 3 to 5 minutes in a large pan with just 1/2 cup of water (and some salt if desired). The onions and peppers should still be a little crunchy. Using a slotted spoon to drain any excess water, and the veggies to the pot.
Add beans, corn, and Worcestershire sauce to the pot. Mix Well. Everything should now be in the pot.
Cook over low heat for about 2 hours, stirring every 20 minutes or so. Chili is done when carrots have lost their crunch.
Makes 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JANEGUNSUL.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 670.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 6.6 g
- Protein: 5.6 g
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