Vegetarian Kedgeree
- Number of Servings: 4
Ingredients
Lentils, 1 cup cookedSunflower Oil, 1 tbsp Onions, raw, 1.5 cup, chopped Brown Rice, medium grain, 1 cup cookedCurry powder, 1 tsp (less or more depending on your taste)Peas, frozen, 0.5 cup Hard Boiled Egg, 3 large ChoppedParsley, 2 tbsp Salt, 1 dash Pepper, black, 1 dash
Mix together cooked lentils and rice and set aside.
In a pan heat oil and add Onion with dash of salt(the salt will keep them from browning). Cook Onion until soft. When Onions are soft add Curry Powder to taste and stir around for 1 min. Add in Peas and Parsley, cover for 5 mins while the peas cook. Add mixture of Lentils and Rice to pan and combine all for 10 min for ensure all is warmed thru. Arrange in Dish with Eggs spread around. Salt and Pepper to taste.. Enjoy
I also add on the side Mango chutney as a spicy/ sweet sauce.. Yummy
Number of Servings: 4
Recipe submitted by SparkPeople user DEBORAMJ.
In a pan heat oil and add Onion with dash of salt(the salt will keep them from browning). Cook Onion until soft. When Onions are soft add Curry Powder to taste and stir around for 1 min. Add in Peas and Parsley, cover for 5 mins while the peas cook. Add mixture of Lentils and Rice to pan and combine all for 10 min for ensure all is warmed thru. Arrange in Dish with Eggs spread around. Salt and Pepper to taste.. Enjoy
I also add on the side Mango chutney as a spicy/ sweet sauce.. Yummy
Number of Servings: 4
Recipe submitted by SparkPeople user DEBORAMJ.
Nutritional Info Amount Per Serving
- Calories: 288.1
- Total Fat: 9.9 g
- Cholesterol: 190.8 mg
- Sodium: 133.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8.3 g
- Protein: 14.5 g
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