Hamburger Chop Suey

Name: Hamburger Chop Suey Recipe
Prep time: 40 min
Cook time: 60 min
Total time: 100 min
Yield: 10
Ingredients: 1 1/2 lb. lean ground beef; 1 onion chopped; 1 c. celery chopped; 1 can fat free mushroom soup; 1 can fat free cream of chicken soup; 1 1/2 c. water; 1/2 c. long grain rice; 4 tbsp. soya sauce; 1 can bean sprouts; 1 can chop suey vegetables; 1 can mini corn cobs; 1 can mushroom pieces

Minutes to Prepare: 40
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 1/2 lb. lean ground beef1 onion, chopped1 c. celery, chopped1 can fat free mushroom soup1 can fat free cream of chicken soup1 1/2 c. water1/2 c. long grain rice4 tbsp. soya sauce1 can bean sprouts1 can chop suey vegetables1 can mini corn cobs1 can mushroom pieces

Directions

Brown hamburger and drain. Spray a small roasting pan with cooking spray. Mix all ingredients together in the roasting pan. Cook for 1 hour at 350'F. Stir before serving. Makes 10-1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user KELLYANN1964.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 154.5
Total Fat: 7.1 g
Cholesterol: 26.5 mg
Sodium: 764.0 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.6 g
Protein: 9.7 g

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