Rice and Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Shurfresh Smoked Sausage (or any smoked sausage, this is just what I had on hand for the values...and it's cheap)2 c Long Grain Brown Rice1 tbsp Cayenne Pepper
~Slice meat to basically look like quarters (how my mom described cutting the meat when I was learning!)
~Add to skillet with enough water to cover sliced meat
~Cook until meat is browned
(While meat is cooking, cook rice to directions on box)
~Drain water, add more water to the pan, swish around to get any "left overs" and drain again
~sprinkle with cayenne pepper to tasting (I like it hot)
~to serve: 1/2 c rice, 1/4 of meat per person
~cook time depends on the cooking temp- faster time for higher temp
~I sometimes put the cayenne pepper in with the rice
Number of Servings: 4
Recipe submitted by SparkPeople user VALLIEPOO.
~Add to skillet with enough water to cover sliced meat
~Cook until meat is browned
(While meat is cooking, cook rice to directions on box)
~Drain water, add more water to the pan, swish around to get any "left overs" and drain again
~sprinkle with cayenne pepper to tasting (I like it hot)
~to serve: 1/2 c rice, 1/4 of meat per person
~cook time depends on the cooking temp- faster time for higher temp
~I sometimes put the cayenne pepper in with the rice
Number of Servings: 4
Recipe submitted by SparkPeople user VALLIEPOO.
Nutritional Info Amount Per Serving
- Calories: 152.4
- Total Fat: 4.6 g
- Cholesterol: 7.5 mg
- Sodium: 150.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.1 g
- Protein: 4.7 g
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