Neighborly Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Directions
1# Ground Turkey6 cups 99% fat free chicken broth or low sodium28 oz. Diced Tomatoes10 oz. RoTel Diced Tomatoes w/Green chilies1 cup carrots, diced1 cup celery, diced1 cup onions, chopped1.5 cup cabbage, shredded2 cups water1 cup of Whole Wheat Pasta noodlesPepper to taste
Brown ground turkey and onions until done. Drain. Add all ingredients EXCEPT pasta into large stockpot. Cook until veggies are tender. Add whole wheat pasta and cook additional 5-7 minutes. Serving size for soup is 1 cup. I guesstimated at the amount in the pot once cooked and guessed at 15 cups...that's what the calorie count was based on. When serving you can garnish with a little mozzarella, provolone or whatever kind of shredded cheese you prefer. Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user DEBDUV.
Number of Servings: 15
Recipe submitted by SparkPeople user DEBDUV.
Nutritional Info Amount Per Serving
- Calories: 92.3
- Total Fat: 3.1 g
- Cholesterol: 22.4 mg
- Sodium: 323.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.8 g
- Protein: 7.7 g
Member Reviews