Smoked salmon and goat cheese quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 eggs6 egg whitesoven smoked salmon, 94 grams6 sundried tomatoes1/2 c onions, diced1 t olive oil1 c yogurt, plain fat free1/2 c non fat cottage cheese3 oz goat cheese1/2 c cheddar cheeseblack pepper and sea salt
preheat oven to 350.
coat an 8 x 8 dish with cooking spray
Saute onions until soft. Combine all ingredients in a bowl and stir until combined. Pour into prepared pan. Bake for 45 minutes until top is bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONSLP.
coat an 8 x 8 dish with cooking spray
Saute onions until soft. Combine all ingredients in a bowl and stir until combined. Pour into prepared pan. Bake for 45 minutes until top is bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user ALISONSLP.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 10.6 g
- Cholesterol: 102.4 mg
- Sodium: 199.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.5 g
- Protein: 17.8 g
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