Guilt Free Personal Pizza

Name: Guilt Free Personal Pizza Recipe
Prep time: 30 min
Cook time: 3 min
Total time: 33 min
Yield: 1
Ingredients: 1/2 Cup Fresh Sliced Mushrooms; 3 Cherry Tomatoes (Sliced); 1tsp. Garlic; 1/4 Cup Sliced Onions; 1 Cup Fresh Spinach Leaves; 2- 1inch cubes of feta cheese; Pam Olive Oil Spray; Whole Wheat English Muffin

Minutes to Prepare: 30
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 Cup Fresh Sliced Mushrooms3 Cherry Tomatoes (Sliced)1tsp. Garlic1/4 Cup Sliced Onions1 Cup Fresh Spinach Leaves2- 1inch cubes of feta cheesePam Olive Oil SprayWhole Wheat English Muffin

Directions

In a skillet saute' mushrooms, tomatoes, garlic, and onions in cooking spray. Toast you muffin while saute'ing veggies. When veggies have softened, add the spinach leaves, and continue stiring until wilted.

Pile veggies on each half of english muffin. Crumble feta cube on each muffin. Place under broiler until feta is melted and enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user KKHAIRPRO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.3
Total Fat: 8.5 g
Cholesterol: 30.3 mg
Sodium: 433.0 mg
Total Carbs: 21.8 g
Dietary Fiber: 5.1 g
Protein: 10.0 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews