Pumpkin Protein Bars

Name: Pumpkin Protein Bars Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 9
Ingredients: 1 cup canned pumpkin; 1 cups rolled oats; 1/3 cup Splenda; 2 Large Egg White; 1 tsp vanilla extraxt; 2 tbsp unsweetened vanilla almond mik; 2 tbsp Dark chocolate Chips (optional); Vanilla Whey Protein Powder 1 scoop; Pumpkin Pie Spice to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 9

Ingredients

1 cup canned pumpkin1 cups rolled oats1/3 cup Splenda2 Large Egg White1 tsp vanilla extraxt2 tbsp unsweetened vanilla almond mik2 tbsp Dark chocolate Chips (optional) Vanilla Whey Protein Powder, 1 scoopPumpkin Pie Spice to taste

Directions

Preheat oven to 350 degrees. Grease a 8x8 pan. Combine dry ingredients into a large bowl. Then add the optional ingredients so they won't sink to the bottom of your bars. Stir in the pumpkin, almond milk, and vanilla. Beat the egg whites and fold into the large bowl. Pour mix into pan and bake for 15 minutes.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 69.1
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 123.7 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.9 g
Protein: 5.4 g

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Member Reviews

MUSICALMOM1125
Good flavor but rubbery texture... - 12/29/14
LOVEMELOVE
I used splenda myself and instead of chocolate chips, I used carob chips and I also sprinkled a littlebit of pecans on top then baked it, came out super yummy - 9/20/10
ASHLIZABETH
This recipe is good. I used egg beaters instead of the egg white, and splenda in place of the sugar. This reduced the calories to 43.5 per bar. I also used 6 squares of dark organic chocolate. They aren't overly sweet, but satisfy a sweet tooth. - 4/28/10