Black Bean Sweet Potatoe with Quinoa

Name: Black Bean Sweet Potatoe with Quinoa Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 10
Ingredients: Refried Black Beans 1 can; Onions raw 1 small chopped; Soup chicken broth canned less/reduced sodium 1 can; Sweet potato cooked 1 Large; Garlic 1 clove minced; Green Peppers 1 med chopped; Pepper red or cayenne 1 pinch; Basil 1 pinch; Oregano ground .1 pinch; Diced Tomatoes No Salt Added 1 can; Whole Grain Quinoa 1 serving =.25 cup dry 1.25 cup

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 10

Ingredients

Refried Black Beans, 1 canOnions, raw, 1 small choppedSoup, chicken broth, canned, less/reduced sodium, 1 canSweet potato, cooked, 1 Large Garlic, 1 clove mincedGreen Peppers 1 med , chopped Pepper, red or cayenne, 1 pinchBasil, 1 pinchOregano, ground, .1 pinchDiced Tomatoes, No Salt Added, 1 canWhole Grain Quinoa, 1 serving =.25 cup dry, 1.25 cup

Directions

Chop Potatoe, onion and bell pepper in fine pieces place in a pot with broth and simmer until potatoes are tender add the remaining ingredients but the quinoa cook it according to package and then add to potato and bean mixture.

Makes about 10-1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LARAINE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 228.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 276.2 mg
Total Carbs: 40.5 g
Dietary Fiber: 6.2 g
Protein: 9.0 g

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