Tilapia Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tilapia FiletsAny Store Brand Frozen Gumbo MixUncle Ben's Boil-in-bag White RiceCanned Sweet CornCanned Diced TomatoesTony Chachere's Creole Seasoning
Heat oven to 400 degrees. Tilapia can be placed in the oven frozen and does not have to be thawed. Sprinkle Tilapia with Creole Seasoning. In large pot mix together Gumbo Mix, Tomatoes and Corn (do not drain). Bring to a simmer. Simmer for 20-25 minutes. Tilapia needs to be baked until flaky (insert a fork into largest part of fish and turn, should flake easily). Cook rice according to cooking instructions (usually 2 bags cooks in 12 minutes). To Serve : Place 1 Tilapia filet in center of individual plate. Cover with 1 cup of Rice. Cover Rice with 1 cup of Gumbo and serve. ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user JP58103.
Number of Servings: 1
Recipe submitted by SparkPeople user JP58103.
Nutritional Info Amount Per Serving
- Calories: 526.1
- Total Fat: 3.7 g
- Cholesterol: 68.8 mg
- Sodium: 743.2 mg
- Total Carbs: 90.9 g
- Dietary Fiber: 8.4 g
- Protein: 33.5 g
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