Chicken "fried "rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz chicken breast, skinless, cubed1 cup broccoli1/4 cup sliced carrots2 tsp. butter1/2 cup brown rice, cooked2 tbsp low sodium soy sauce1 egg, beaten
makes 1 serving
Cook the chicken and steam the broccoli and carrots
Heat a large skillet and add the butter. Add the chicken, vegetables, egg and soy sauce and cook for 2 minutes or until warmed through.
Number of Servings: 1
Recipe submitted by SparkPeople user THAIHORSE.
Cook the chicken and steam the broccoli and carrots
Heat a large skillet and add the butter. Add the chicken, vegetables, egg and soy sauce and cook for 2 minutes or until warmed through.
Number of Servings: 1
Recipe submitted by SparkPeople user THAIHORSE.
Nutritional Info Amount Per Serving
- Calories: 443.7
- Total Fat: 16.2 g
- Cholesterol: 264.0 mg
- Sodium: 949.9 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 9.6 g
- Protein: 37.1 g
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