Stuffed Fish with Lemon Sauce
- Number of Servings: 4
Ingredients
4 x 4oz fish fillets (sole, basa or flounder about 1/4 inch thick)1 x 10 oz package frozen spinach - choped and thawed1 beaten egg1 cup stuffing mix1/2 cup light sour cream1/2 cup light miracle whip dressing1 tsp lemon peel1 tsp mustard
Rise fish and pat dry. Season with salt and pepper.
Drain spinach and combine spinach, egg and stuffing. Spoon 1/4 of mixture onto each fillet. Roll and secure with a toothpick. Place in a greased baking dish and cover. Bake 350 f for 30 - 35 minutes. or until fish flakes easily with a fork and filled is hot.
For sauce combine sour cream, miracle whip, lemon and mustard and heat. Serve over cooked fish.
Number of Servings: 4
Recipe submitted by SparkPeople user KJAN08.
Drain spinach and combine spinach, egg and stuffing. Spoon 1/4 of mixture onto each fillet. Roll and secure with a toothpick. Place in a greased baking dish and cover. Bake 350 f for 30 - 35 minutes. or until fish flakes easily with a fork and filled is hot.
For sauce combine sour cream, miracle whip, lemon and mustard and heat. Serve over cooked fish.
Number of Servings: 4
Recipe submitted by SparkPeople user KJAN08.
Nutritional Info Amount Per Serving
- Calories: 523.3
- Total Fat: 20.6 g
- Cholesterol: 159.1 mg
- Sodium: 1,409.5 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 7.9 g
- Protein: 36.3 g
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