Rita's Protein & Energy Cookies

Name: Rita''s Protein & Energy Cookies Recipe
Yield: 20
Ingredients: 1C. uncooked Quaker oats; 1C. dried cranberries; 1 scoop protein powder (isolate); 0.5 C slivered almonds; 0.25 C egg whites; 1 tsp. vanilla extract; 1 ripe banana; 1 Tbsp. honey; optional: 0.5 C shredded coconut

Number of Servings: 20

Ingredients

1C. uncooked Quaker oats1C. dried cranberries1 scoop protein powder (isolate)0.5 C slivered almonds0.25 C egg whites1 tsp. vanilla extract1 ripe banana1 Tbsp. honeyoptional: 0.5 C shredded coconut

Directions

Mix all ingredients together. Scoop into little balls and drop onto a lightly Pam sprayed cookie sheet. Cook for 20minutes

Number of Servings: 20

Recipe submitted by SparkPeople user FITGIRL15.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 77.6
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 4.7 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.4 g
Protein: 3.7 g

More Recipes Like This

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Member Reviews