Turkey and Veggie mini Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Honeysuckle White (or other very lean) Turkey Breakfast Sausage, 8 oz Egg, fresh whole, 4 large Egg white, 8 (my kids will eat the scrambled extra yolks, thank goodness!)Pepper & Onion frozen mix, 1 cup Zucchini, 1 sliced very smallMushrooms, fresh 1/2 cup pieces Minced garlic, 1 tspSage, 1 tspSalt and pepper to taste
Heat a skillet to medium and preheat the oven to 325. Cook the sausage thoroughly while breaking it up as much as possible with a wooden spoon. Set aside on paper towels to cool and drain fat. In the same pan, sweat the veggies until everything is soft. Whisk the eggs and whites with the garlic, sage, salt and pepper. Divide everything evenly in a 12 muffin tin. Bake for 20 minutes or until set.
Number of Servings: 12
Recipe submitted by SparkPeople user JODIBIRD1.
Number of Servings: 12
Recipe submitted by SparkPeople user JODIBIRD1.
Nutritional Info Amount Per Serving
- Calories: 66.6
- Total Fat: 3.0 g
- Cholesterol: 80.8 mg
- Sodium: 109.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 7.6 g