artichoke tofu parmesan pasta sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can artichoke hearts in water1/2 cup cottage cheese4 oz tofu1/2 cup lowfat yogurt1/2 cup parmesan cheese1/2 large red onion, sliced1 Tbsp. olive oildried basil, salt and pepper to taste
Heat oil in saucepan.
Add red onion and saute 5 minutes until soft.
Chop and add artichoke hearts. Add basil and a little salt and fresh ground pepper. Reduce heat and keep warm.
Combine cottage cheese, tofu and yogurt in a food processor and blend until smooth. Add 1/2 cup parmesan cheese and continue to blend.
Add the sauce to the onion/artichoke mix and heat gently until mixture is just warm. Serve over whole wheat pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user NICKINPA.
Add red onion and saute 5 minutes until soft.
Chop and add artichoke hearts. Add basil and a little salt and fresh ground pepper. Reduce heat and keep warm.
Combine cottage cheese, tofu and yogurt in a food processor and blend until smooth. Add 1/2 cup parmesan cheese and continue to blend.
Add the sauce to the onion/artichoke mix and heat gently until mixture is just warm. Serve over whole wheat pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user NICKINPA.
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 7.4 g
- Cholesterol: 8.6 mg
- Sodium: 449.6 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 12.2 g
- Protein: 17.3 g
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