Oatmeal and Grape Nuts

Name: Oatmeal and Grape Nuts Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1/3 cup of 100% Old Fashion Oats; 1/2 cup of Post Grape Nuts; 1 teaspoon of brown sugar; 3/4 cup of skim milk

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 cup of 100% Old Fashion Oats1/2 cup of Post Grape Nuts1 teaspoon of brown sugar 3/4 cup of skim milk

Directions

Mix ingredients in microwavable bowl and microwave on high for about 1 minute and 45 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user 40IN40.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 382.8
Total Fat: 3.4 g
Cholesterol: 3.7 mg
Sodium: 450.5 mg
Total Carbs: 76.8 g
Dietary Fiber: 7.7 g
Protein: 15.8 g

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