Tilapia Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
8 oz Tilapia fillet 1 package taco seasoning1/2 cup Plain non-fat yogurt3 tbsp taco sauce1/2 cup shredded lettuce1/2 cup chopped onion1/2 cup chopped tomato6 corn tortilla
Preheat oven to 350 Farenheit.
Sprinkle fish fillet on both sides with taco seasoning. If desired you can squeeze lime juice on the fish also. Spray baking dish lightly with vegetable spray and place fish in baking dish. Bake approximately 10-15 minutes or until fish is done.
Place tortillas in aluminum foil and put in oven with fish.
Mix Yogurt and hot sauce to create a nice sauce to add a Mexican flavor to these tacos.
To serve, put 1/6 of the fish in each tortilla and add lettuce, onions and tomatoes as desired. Put some of the Mexican Yogurt sauce on each taco.
Number of Servings: 3
Recipe submitted by SparkPeople user BRAMBO58.
Sprinkle fish fillet on both sides with taco seasoning. If desired you can squeeze lime juice on the fish also. Spray baking dish lightly with vegetable spray and place fish in baking dish. Bake approximately 10-15 minutes or until fish is done.
Place tortillas in aluminum foil and put in oven with fish.
Mix Yogurt and hot sauce to create a nice sauce to add a Mexican flavor to these tacos.
To serve, put 1/6 of the fish in each tortilla and add lettuce, onions and tomatoes as desired. Put some of the Mexican Yogurt sauce on each taco.
Number of Servings: 3
Recipe submitted by SparkPeople user BRAMBO58.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 2.4 g
- Cholesterol: 39.1 mg
- Sodium: 331.1 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 3.3 g
- Protein: 24.0 g
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