Chicken Wrap with sauce

Name: Chicken Wrap with sauce Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 1 tortilla wrap (look for 175 kcal); 100g chicken breast (debonned and skinned); 1tsp extra light oilve oil; Lettuce; Cucumber; Onion (raw)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 tortilla wrap (look for 175 kcal)100g chicken breast (debonned and skinned)1tsp extra light oilve oilLettuceCucumberOnion (raw)

Directions

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BELLASBEAUTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 411.0
Total Fat: 15.2 g
Cholesterol: 63.2 mg
Sodium: 616.4 mg
Total Carbs: 39.2 g
Dietary Fiber: 6.8 g
Protein: 31.6 g

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