Chicken burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Perdue Ground Chicken, 16 ozEgg, fresh, 1 largeBread crumbs, dry, grated, seasoned, .5 cup French Fried Onions, 4 tbsp
Combine all ingredients in a bowl, make 4-6 patties depending on size preference.
Put on grill for about 7 minutes or so per side. Top with your favorite toppings & enjoy!!
4 patties nutritional info -
Calories 278.6
Total Fat 15.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 178.3 mg
Sodium 384.6 mg
Potassium 49.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 22.7 g
Vitamin A 2.2 %
Vitamin B-12 2.2 %
Vitamin B-6 2.2 %
Vitamin C 0.7 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 7.3 %
Copper 1.9 %
Folate 5.9 %
Iron 11.1 %
Magnesium 2.0 %
Manganese 7.5 %
Niacin 4.7 %
Pantothenic Acid 2.5 %
Phosphorus 4.9 %
Riboflavin 7.4 %
Selenium 10.8 %
Thiamin 10.1 %
Zinc 2.3 %
Number of Servings: 6
Recipe submitted by SparkPeople user PABRIDE07.
Put on grill for about 7 minutes or so per side. Top with your favorite toppings & enjoy!!
4 patties nutritional info -
Calories 278.6
Total Fat 15.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 178.3 mg
Sodium 384.6 mg
Potassium 49.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 22.7 g
Vitamin A 2.2 %
Vitamin B-12 2.2 %
Vitamin B-6 2.2 %
Vitamin C 0.7 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 7.3 %
Copper 1.9 %
Folate 5.9 %
Iron 11.1 %
Magnesium 2.0 %
Manganese 7.5 %
Niacin 4.7 %
Pantothenic Acid 2.5 %
Phosphorus 4.9 %
Riboflavin 7.4 %
Selenium 10.8 %
Thiamin 10.1 %
Zinc 2.3 %
Number of Servings: 6
Recipe submitted by SparkPeople user PABRIDE07.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 10.6 g
- Cholesterol: 118.9 mg
- Sodium: 256.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.5 g
- Protein: 15.1 g
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