Spicy Beef Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground beef, lean, 16 oz Beans, black, 3 cup Mushrooms, canned, .75 cup Yellow Sweet Corn, Frozen, 2 cup kernels *Cumin seed, 2 tbsp Pepper, red or cayenne, 3 tbsp Beef bouillon, 1 portion, amount of dry mix to make one cup brothGarlic powder, 2 tbsp *Onion powder, 2 tbspCanned Tomatoes, 3 cup Chili powder, 1 tbsp
Make 8 3/4 cup servings. Brown ground beef and drain completely. Add beans, tomatos and seasoning. Cook for 45 minutes and add corn and mushrooms. Cook for 15 minutes more. I like to cook short grain brown rice to put on the bottom of the bowl, and add the beef to the top.
Number of Servings: 8
Recipe submitted by SparkPeople user ILOVEMYBEAR!.
Number of Servings: 8
Recipe submitted by SparkPeople user ILOVEMYBEAR!.
Nutritional Info Amount Per Serving
- Calories: 325.2
- Total Fat: 13.5 g
- Cholesterol: 42.7 mg
- Sodium: 381.6 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 9.3 g
- Protein: 19.8 g
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