Kansas City Style Dry Rub Chicken

Name: Kansas City Style Dry Rub Chicken Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: Chili powder .25 tbsp; Paprika .25 tbsp; Ground Cumin seed .12 tbsp; Ground Red Pepper .06 tbsp; Pepper black 1 tsp; Garlic powder .12 tbsp; Chicken Breast no skin 4- 4oz

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Chili powder, .25 tbsp Paprika, .25 tbsp Ground Cumin seed, .12 tbsp Ground Red Pepper, .06 tbsp Pepper, black, 1 tsp Garlic powder, .12 tbsp Chicken Breast, no skin, 4- 4oz

Directions

Mix dry ingredients together and place in zip lock bag add chicken breast and shake coating chicken evenly set in fridge for a hour or so the coat a broiler pan with cooking spray and broil on low 10 mins each side or until no longer pink inside can also be cooked on grill or in a smoker

Number of Servings: 4

Recipe submitted by SparkPeople user LARAINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 1.6 g
Cholesterol: 65.7 mg
Sodium: 79.2 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.5 g
Protein: 26.4 g

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