Pineapple Relish
- Number of Servings: 4
Ingredients
1 1/2 cups chopped fresh pineapple 1/2 cup chopped sweet onion 2 teaspoons finely chopped fresh serrano chile, including seeds 1 teaspoon chopped thyme 1 teaspoon distilled white vinegar 1 teaspoon coriander seeds 2 tablespoons olive oil
Toss together pineapple, onion, chile, thyme, vinegar, and 1/4 teaspoon salt.
Grind coriander seeds in an electric coffee/spice grinder (or crush with flat side of a knife). Pat pork dry; sprinkle all over with coriander, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
Heat oil in a large heavy skillet over medium-high heat until it shimmers.
Add pineapple mixture to skillet and 1 minute.
Serve over rice, pork, noodles
Number of Servings: 4
Recipe submitted by SparkPeople user ATEDAT.
Grind coriander seeds in an electric coffee/spice grinder (or crush with flat side of a knife). Pat pork dry; sprinkle all over with coriander, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
Heat oil in a large heavy skillet over medium-high heat until it shimmers.
Add pineapple mixture to skillet and 1 minute.
Serve over rice, pork, noodles
Number of Servings: 4
Recipe submitted by SparkPeople user ATEDAT.
Nutritional Info Amount Per Serving
- Calories: 112.4
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 8.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 0.2 g
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