Simple Sauteed Salmon on a Spinach Bed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Wild Salmon, 1 fillet Spinach, frozen, 2 cup Minced Garlic, 4 cloves Finely chopped White onion, 1 medium Garlic powder, 1 tbsp Basil, dry or fresh, 1 tbsp Lemon JuiceOregano, dry or fresh, 1 tsp Sea Salt, 1/4 tsp Olive Oil, 1 tbsp
Makes 2 servings.
Thaw spinach in microwave, drain and squeeze out as much water as possible. Heat 1/2 tablespoon olive oil in a wok or medium frying pan, then add onion and garlic, stirring often.
While the onions and garlic are beginning to heat up, heat 1/2 T olive oil in a nonstick frying pan, and place the salmon filet in the heated oil. Sprinkle with garlic powder, oregano, and basil to taste. Sprinkle with a very small amount of lemon juice. Turn when filet starts to turn pink.
Add the spinach to the wok when the onion is translucent, and stir fry with 1/4 t sea salt until all ingredients are hot and well-mixed.
Place the spinach mixture in the middle of a warm plate, place the cooked salmon on top, and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SANDYGABOO.
Thaw spinach in microwave, drain and squeeze out as much water as possible. Heat 1/2 tablespoon olive oil in a wok or medium frying pan, then add onion and garlic, stirring often.
While the onions and garlic are beginning to heat up, heat 1/2 T olive oil in a nonstick frying pan, and place the salmon filet in the heated oil. Sprinkle with garlic powder, oregano, and basil to taste. Sprinkle with a very small amount of lemon juice. Turn when filet starts to turn pink.
Add the spinach to the wok when the onion is translucent, and stir fry with 1/4 t sea salt until all ingredients are hot and well-mixed.
Place the spinach mixture in the middle of a warm plate, place the cooked salmon on top, and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SANDYGABOO.
Nutritional Info Amount Per Serving
- Calories: 441.5
- Total Fat: 19.9 g
- Cholesterol: 109.3 mg
- Sodium: 992.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 7.6 g
- Protein: 47.0 g
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