Rumbamel's Creamy Crab Dip with Green Onions

Name: Rumbamel''s Creamy Crab Dip with Green Onions Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: -8 oz 1/3 less fat cream cheese; -1/2 c Daisy lite sour cream; -175g (6 sticks) Crab Smart Naturals Crab flavored seafood sticks (good source of calcium); -1t minced garlic; -1/2 t worcestershire sauce; -1/2 t lemon juice; -1 oz chopped green onions; - salt to taste

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

-8 oz 1/3 less fat cream cheese-1/2 c Daisy lite sour cream-175g (6 sticks) Crab Smart Naturals Crab flavored seafood sticks (good source of calcium)-1t minced garlic-1/2 t worcestershire sauce-1/2 t lemon juice-1 oz chopped green onions- salt to taste

Directions

Chop the onions and crab. Beat the sour cream and cream cheese with a mixer until smooth and then mix in all other ingredients. Add salt to taste. Chill for at least 2 hrs. Stir before serving with crackers or veggies (not included in the nutritional values)

Makes 20 servings of 2T each.

Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user RUMBAMEL.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving