Chicken Wild Rice Hotdish

Name: Chicken Wild Rice Hotdish Recipe
Yield: 10
Ingredients: 1 Box Uncle Ben Long Grain/Wild Rice - prepared as directed (minus butter); 14 ounces chicken breast - cooked in 1 cup Swanson 99% Fat Free chicken broth - and cut into small pieces; 1 can Canoe Wild Rice; 1 t Onion powder (or you can use minced onion); 1 c Fat Free 1/2 and 1/2

Number of Servings: 10

Ingredients

1 Box Uncle Ben Long Grain/Wild Rice - prepared as directed (minus butter)14 ounces chicken breast - cooked in 1 cup Swanson 99% Fat Free chicken broth - and cut into small pieces1 can Canoe Wild Rice1 t Onion powder (or you can use minced onion)1 c Fat Free 1/2 and 1/2

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user JNAUMAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 136.2
Total Fat: 1.1 g
Cholesterol: 24.2 mg
Sodium: 283.5 mg
Total Carbs: 18.7 g
Dietary Fiber: 0.8 g
Protein: 12.6 g

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