Las Fajitas Grilled Chicken Salad

Name: Las Fajitas Grilled Chicken Salad Recipe
Yield: 1
Ingredients: Chicken white meat 4 oz 147 calories; Cheese Monterrey Jack shredded 1 oz 110 calories; Iceberg Lettuce (salad) 2 cup shredded or chopped 15 calories; Broccoli fresh 0.5 cup chopped 12 calories; Carrots raw 0.25 cup strips or slices 13 calories; Green Peppers (bell peppers) 0.5 cup strips 19 calories; Red Ripe Tomatoes 1 slice medium (1/4 thick) 4 calories; Salsa Green Mtn Gringo natural 8 tbsp 40 calories; (I use the salsa as my low-cal salad dressing); TOTAL = 360 calories; And if you want add:; Tortilla chips unsalted 15 chips 1 serving for an additional 140 calories

(2)

Number of Servings: 1

Ingredients

Chicken, white meat, 4 oz, 147 calories Cheese, Monterrey Jack, shredded, 1 oz, 110 calories Iceberg Lettuce (salad), 2 cup, shredded or chopped, 15 calories Broccoli, fresh, 0.5 cup, chopped, 12 calories Carrots, raw, 0.25 cup, strips or slices, 13 calories Green Peppers (bell peppers), 0.5 cup, strips, 19 calories Red Ripe Tomatoes, 1 slice, medium (1/4" thick), 4 calories Salsa, Green Mtn Gringo, natural, 8 tbsp, 40 calories (I use the salsa as my low-cal salad dressing) TOTAL = 360 calories And if you want, add: Tortilla chips, unsalted, 15 chips, 1 serving, for an additional 140 calories

Directions

Order this at Las Fajitas!

Number of Servings: 1

Recipe submitted by SparkPeople user JAZZSIREN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 502.8
Total Fat: 20.2 g
Cholesterol: 125.0 mg
Sodium: 1,417.8 mg
Total Carbs: 43.7 g
Dietary Fiber: 6.4 g
Protein: 32.2 g

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