Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 can sweet corn1 can black beans2 cups (more/less) cooked chicken (or beef)1 packet taco seasoning mix1 can salsa
Add all ingredients to large stock pot, mix well. Let simmer for about 10 minutes until seasoning is well mixed.
Serve with tortilla chips.
Serves at least 8-10
Number of Servings: 10
Recipe submitted by SparkPeople user NOV05MAMA.
Serve with tortilla chips.
Serves at least 8-10
Number of Servings: 10
Recipe submitted by SparkPeople user NOV05MAMA.
Nutritional Info Amount Per Serving
- Calories: 163.6
- Total Fat: 6.2 g
- Cholesterol: 6.0 mg
- Sodium: 432.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.7 g
- Protein: 5.7 g