Slow Cooker Chili

Name: Slow Cooker Chili Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 14
Ingredients: 1 lb lean ground beef; 2 cups chopped onion; 1 15oz can red kidney beans; 1 15oz can chickpeas; 4 14.5oz cans crushed tomatoes; 1/2 cup diced red bell pepper; 1/2 cup diced green bell pepper; 1/2 cup diced yellow bell pepper; 1 tablespoon chili powder; 2 cups tomato veggie cocktail juice; Salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 14

Ingredients

1 lb lean ground beef2 cups chopped onion1 15oz can red kidney beans1 15oz can chickpeas4 14.5oz cans crushed tomatoes 1/2 cup diced red bell pepper1/2 cup diced green bell pepper1/2 cup diced yellow bell pepper1 tablespoon chili powder2 cups tomato veggie cocktail juiceSalt and pepper to taste

Directions

Brown the ground beef in a skillet until cooked through. Add the beef and all other ingredients to a 3.5-quart slow cooker, mix together and cook on low for 6-8 hours (you can start this before work and it will be ready for dinner!). Add salt and pepper to taste, serve with a sprinkling of low-fat grated cheese or sour cream on top for garnish.

Makes (14) 1-cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user SKINNYAGAINCO.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 199.0
Total Fat: 7.7 g
Cholesterol: 24.3 mg
Sodium: 434.3 mg
Total Carbs: 22.3 g
Dietary Fiber: 6.3 g
Protein: 11.6 g

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