ground beef casserole

Name: ground beef casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 8oz xtra lean ground beef - browned; 1 can lowfat cream of mushroom soup; 3C egg noodles; 1C frozen corn kernals; 1 can diced tomatoes; 1 lb bag of frozen veggies

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

8oz xtra lean ground beef - browned1 can lowfat cream of mushroom soup3C egg noodles1C frozen corn kernals1 can diced tomatoes1 lb bag of frozen veggies

Directions

mix together, add a healthy helpring of chili powder, oregano adn garlic powder, put into baking dish - sprinkle with breadcrumbs, bake at 350 for 30min

Number of Servings: 4

Recipe submitted by SparkPeople user BELLASOLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 326.9
Total Fat: 13.2 g
Cholesterol: 69.9 mg
Sodium: 401.7 mg
Total Carbs: 35.1 g
Dietary Fiber: 2.6 g
Protein: 16.6 g

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