Easy Cajun Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1-4oz. Tilapia filet (or whatever fish you choose)1 tsp. Extra Virgin Olive Oil1/2 tbsp. Unsalted Butter (the real stuff works best)Emeril's Bayou Blast, added to taste (Actually, any Cajun Spice will work, so choose your favorite)*
In a skillet, melt butter and olive oil. You should have just enough to cover the skillet.
Cover the fish with the cajun spice as you would a rub.
Cook the fish in the butter/oil. The fish should cook 2-5 mins on each side, depending on thickness, until done.
The fish will probably fall apart when you flip it and remove it. Just be careful.
Let the fish drain on a paper towel to remove as much of the butter and oil as you can.
This recipe makes a single filet, but can be easily adjusted to make more.
* - to cut back on sodium, create your own rub with paprika, garlic, cayenne pepper, and black pepper.
Number of Servings: 1
Recipe submitted by SparkPeople user THEBERT99.
Cover the fish with the cajun spice as you would a rub.
Cook the fish in the butter/oil. The fish should cook 2-5 mins on each side, depending on thickness, until done.
The fish will probably fall apart when you flip it and remove it. Just be careful.
Let the fish drain on a paper towel to remove as much of the butter and oil as you can.
This recipe makes a single filet, but can be easily adjusted to make more.
* - to cut back on sodium, create your own rub with paprika, garlic, cayenne pepper, and black pepper.
Number of Servings: 1
Recipe submitted by SparkPeople user THEBERT99.
Nutritional Info Amount Per Serving
- Calories: 143.9
- Total Fat: 6.3 g
- Cholesterol: 62.8 mg
- Sodium: 632.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
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