Vegetarian stir fry

Name: Vegetarian stir fry Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 1 pkg MornigStar steak strips meal starters; 1 Green Pepper; 1 Onion medium; 2 Celery stalks; 1 Summer Squash; 1.5 cups Broccoli; Kikkoman low sodium Soy Sauce 8 tbsp; Sake 4 fl oz; Minced garlic 2 tsp; 10 Slices ginger in brine minced; Cooking oil spray- approx 10 sec; Sesame Seeds 1 tbsp; Salt 1 tsp; Black pepper 1 tsp; Crushed red pepper 2 tsp

(4)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

1 pkg MornigStar steak strips meal starters1 Green Pepper1 Onion, medium2 Celery stalks1 Summer Squash1.5 cups BroccoliKikkoman low sodium Soy Sauce, 8 tbspSake, 4 fl ozMinced garlic, 2 tsp10 Slices ginger in brine, mincedCooking oil spray- approx 10 secSesame Seeds, 1 tbspSalt, 1 tspBlack pepper, 1 tspCrushed red pepper, 2 tsp

Directions

Cut all vegetables in strips. Marinate vegetarian steak strips in half the soy sauce, half the sake, ginger and garlic. Use approx 5 sec oil spray to sautee onions (stir constantly to avoid burning it), approx 5-10 min. Add squash and continue cooking approx 10 min on medium heat. Add marinated "meat" and sesame seeds and keep cooking, always stirring, approx 10 min. Add the rest of the vegetables with some more oil spray to cover. Add the rest of the soy sauce and sake, salt, black pepper and crushed red pepper. Keep stirring constantly and cook on medium heat for approx 20 min.

Note: The spices quantities are guesses, since I never really measure them, so you should adapt this to your personal taste :) (somebody noted I had written 2 tbsp crushed red pepper!!!)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GABIROLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 2,093.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 4.3 g
Protein: 19.1 g

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Member Reviews

LOVEAGREYHOUND
Excellent, very tasty. I ate it with chopsticks and seemed to feel full faster. Very good dish! - 3/28/09
STICKINGWITHIT
The amounts for pepper and crushed red pepperseem wrong :) 2 tbsp of crushed red pepper is a LOT. I used around 1 tbsp and fetl it ruined the flavor of the garlic and ginger. Also, I'd use a red pepper instead of a green one, as the dish needs more color. Otherwise I think it could be very good. - 1/12/09

Reply from GABIROLA (1/15/09)
You're right!!! I'm sorry, I hadn't even noticed but I had put tbsp instead of tsp!!! I've fixed it, and added a note explaining that the spices quantities are guesses, since I never really measure them, so you should adapt this to your personal taste :)
MISSYJOR
Sounds so yummmmy! I can't wait to try this one! - 1/1/09
HELEN62626
This is almost identical to my most favorite recipe. Excellent!!!! - 12/26/08