Beef and broccoli

Name: Beef and broccoli Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Ingredients: Round steak; Broccoli; Garlic; Olive Oil; Beef broth; Black pepper; Soy sauce

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 6

Ingredients

Round steakBroccoliGarlicOlive OilBeef brothBlack pepperSoy sauce

Directions

Cut round steak in pieces and brown in olive oil. Add garlic cloves and simmer for 1 1/2 hours. Cut up broccoli and cook in wok for 3 minutes. Add broccoli to beef mixture. Season with black pepper and soy sauce. Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MMATYASEC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 315.1
Total Fat: 14.2 g
Cholesterol: 59.0 mg
Sodium: 1,018.4 mg
Total Carbs: 17.8 g
Dietary Fiber: 9.4 g
Protein: 34.1 g

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