Acorn Squash Soup

Name: Acorn Squash Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 Acorn squash; 16 ounces chicken broth; 1/4 cup shredded cheese; 2 tablespoons low fat sour cream; onion powder; garlic salt; white pepper

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 Acorn squash16 ounces chicken broth1/4 cup shredded cheese2 tablespoons low fat sour creamonion powdergarlic saltwhite pepper

Directions

cut skin off Squash and cut in small peices
boil sqaush in chicken until soft, mash sqaush while cooking until creamy, add shreeded cheese, sour cream, onion powder, garlic salt and white pepper, continue stirring while cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHWITCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.5
Total Fat: 3.8 g
Cholesterol: 9.2 mg
Sodium: 848.3 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.1 g
Protein: 8.2 g

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Member Reviews

TBUSHELL
Thanks for sharing this. Although the soup came out ok. I prefer acorn squash with the sweeter taste. I may play with this receipe to see if I can't get a sweeter version. - 2/23/09
TAZZIE5
I will have to try this. We love Butternut Squash Soup - w roasted pumpkin seeds sprinkled on top! - 1/19/09