Flaxmeal Meatloaf

Name: Flaxmeal Meatloaf Recipe
Prep time: 8 min
Cook time: 70 min
Total time: 78 min
Yield: 6
Ingredients: see ingredient details...I will update this later on....there are spices like garlic onion powder oregano and cayenne pepper....but I am baking it right now so I will know what will stay and what will go if anything after I test it.

(1)

Minutes to Prepare: 8
Minutes to Cook: 70

Number of Servings: 6

Ingredients

see ingredient details...I will update this later on....there are spices like garlic, onion powder, oregano and cayenne pepper....but I am baking it right now so I will know what will stay and what will go if anything after I test it.

Directions

Mix all ingredients together (except the 1/4 c. of ketcup) in large bowl and bake in a loaf pan....Bake for 40 mins at 350 degrees

Remove from oven and top with remaining ketchup and bake another 30 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user CHERRYDOLL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 382.4
Total Fat: 28.8 g
Cholesterol: 120.5 mg
Sodium: 358.2 mg
Total Carbs: 6.3 g
Dietary Fiber: 4.2 g
Protein: 24.2 g

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