BBQ Tofu and Black Bean Salad

Name: BBQ Tofu and Black Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1/2 block - extra firm Tofu; 1 - 15oz can Black Beans; 1 - 8 3/4oz can Whole Kernal Corn; 5 Tbsp - Your fave BBQ sauce; 1 - small red onion; Cilantro to taste

(1)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1/2 block - extra firm Tofu1 - 15oz can Black Beans1 - 8 3/4oz can Whole Kernal Corn5 Tbsp - Your fave BBQ sauce1 - small red onionCilantro to taste

Directions

Chop onions and cilantro. Drain beans and corn. Cube tofu. Mix all ingredients together. It's that easy!!

Number of Servings: 5

Recipe submitted by SparkPeople user ANDREASTUDOR1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 160.6
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 351.2 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.3 g
Protein: 10.0 g

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Member Reviews

CD4874283
I didn't have BBQ sauce so I added half a can of diced tomatoes and had it on romaine lettuce topped with 2 tbsp of a Spicy Tomato and Poblano salad dressing from my local store (Meijer). Very tasty! Great basic recipe! - 3/26/09