Roasted Red Pepper Hummus
- Number of Servings: 48
Ingredients
1 large red peppers 2 cans chick peas 2 tbsp ground cumin cooking sprayfood processor
Spray your red peppers with fat free cooking spray and roast in the oven on a baking sheet for about 30 minutes at 400. Remove seeds and let cool enough to pull skin off. Drain 2 cans of chick peas, approx. 3 cups. Put the peas, pepper and cumin into a food processor and blend until smooth. 48 1 tbsp servings.
Number of Servings: 48
Recipe submitted by SparkPeople user AMSTANDLEY.
Number of Servings: 48
Recipe submitted by SparkPeople user AMSTANDLEY.
Nutritional Info Amount Per Serving
- Calories: 14.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 34.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.8 g
- Protein: 0.8 g
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