Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 2
Ingredients: 1 egg; 1/4 tsp baking soda; 1 scoop weider 90% protein; 1/4 cup whole wheat flour; 1/2 cup milk

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 2

Ingredients

1 egg1/4 tsp baking soda1 scoop weider 90% protein1/4 cup whole wheat flour1/2 cup milk

Directions

Mix ingredients and pour into a fry pan. Makes two large pancakes.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 169.4
Total Fat: 3.4 g
Cholesterol: 107.5 mg
Sodium: 375.7 mg
Total Carbs: 14.8 g
Dietary Fiber: 1.8 g
Protein: 20.7 g

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