Loaded Mashed "Potatos"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled 1 1/2 cups chopped cauliflower
1 1/2 tbsp. fat-free sour cream
1 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)
1 slice fat-free American cheese
1 tbsp. real bacon bits (like the kind by Oscar Mayer or Hormel)
1 tsp. chopped chives
dash salt
Optional: black pepper, addit ional salt, to taste
Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tbsp. water. Cover and microwave for 6 minutes, until very tender.
Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.
Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.
Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.
Top with bacon bits and chives. Enjoy!
MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user JUJUBEAN122.
Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.
Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.
Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.
Top with bacon bits and chives. Enjoy!
MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user JUJUBEAN122.
Nutritional Info Amount Per Serving
- Calories: 186.2
- Total Fat: 2.2 g
- Cholesterol: 10.3 mg
- Sodium: 757.4 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.3 g
- Protein: 13.1 g
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