Healthy Smoothie

Name: Healthy Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 cup spinach; 1/2 cup low-fat yogurt; 2 medium bananas; 1/2 frozen blueberries; 1 tbsp ground flax; 1 oz walnuts; V8 Splash

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 cup spinach1/2 cup low-fat yogurt2 medium bananas1/2 frozen blueberries1 tbsp ground flax1 oz walnutsV8 Splash

Directions

Place all ingredients in blender and blend until smooth. Makes three 6-ounce servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LADIEDI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 224.6
Total Fat: 8.7 g
Cholesterol: 4.5 mg
Sodium: 74.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 4.1 g
Protein: 7.1 g

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