Ratatouille

Name: Ratatouille Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 Roma tomatoes sliced; half of an eggplant peeled and thin slices; 3 cups zucchini sliced; 8 cloves garlic minced; 1 T olive oil; 1 T each of basil and marjoram; parsley (5 sprigs calculated); Salt to taste (4 dashes calculated)

(4)

Number of Servings: 2

Ingredients

2 Roma tomatoes, slicedhalf of an eggplant, peeled and thin slices3 cups zucchini, sliced8 cloves garlic, minced1 T olive oil1 T each of basil and marjoramparsley (5 sprigs calculated)Salt to taste (4 dashes calculated)

Directions

heat oil in pan, add garlic and saute till heated through. Add all other ingredients and saute till cooked through and soft. Serve with rice or couscous.

Number of Servings: 2

Recipe submitted by SparkPeople user E-MURDER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.1
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 331.3 mg
Total Carbs: 25.1 g
Dietary Fiber: 8.1 g
Protein: 4.4 g

More Recipes Like This

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

TIME0

CALS381

(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 380.7 FAT 10.5 PROTEIN 20.3 CARBS 56.1 FIBER 9.6

TIME0

CALS122

(73 ratings)

Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES 122.1 FAT 4.9 PROTEIN 1.6 CARBS 19.5 FIBER 1.7

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews

CD1572361
Delicious... yes, with all the garlic too
- 3/19/07