veggie saute for burritos

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 10

Ingredients

onions, garlic, cabbage, carrots, potato

Directions

saute all ingredients together, first onions and garlic then progressively through the rest of the ingred. add 1 tsp italian seasoning (herb mix). serving size is 1/2 c. layer beans (another recipe) with veggies, brown rice if desired, cheese if desired (leave off to make vegan), on whole wheat tortilla. nuke and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user EATNBOOGERS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 53.7
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 242.1 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.4 g
Protein: 1.0 g

More Recipes Like This

Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES 299.2 FAT 1.8 PROTEIN 15.1 CARBS 59.4 FIBER 14.9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER

CALORIES 54.9 FAT 3.8 PROTEIN 1.7 CARBS 4.4 FIBER 1.6

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy