Quick and Easy Eggg Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
PAM® Original No-Stick Cooking Spray 1 cup Egg Beaters® Original (1 cup = 8 oz) 1/3 cup fat free mayonnaise 1/4 cup finely chopped celery 2 tablespoons thinly sliced green onions 1 teaspoon Gulden's® Spicy Brown Mustard Lettuce leaves and tomato slices, optional 1 teaspoon pickle relish
Spray small microwavable dish with cooking spray. Add Egg Beaters. Microwave on HIGH 1 minute; stir with fork. Microwave on HIGH an additional 45 seconds, or just until center is set.
Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes, or until cool.
Add mayonnaise, celery, onions,pickle relish and mustard; mix well. Serve on lettuce leaves with tomato slices, if desired or on 2 slices whole wheat bread. If putting on a slice of reduced calorie wheat bread add 45 calories per slice
Number of Servings: 3
Recipe submitted by SparkPeople user KEVINO3826.
Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes, or until cool.
Add mayonnaise, celery, onions,pickle relish and mustard; mix well. Serve on lettuce leaves with tomato slices, if desired or on 2 slices whole wheat bread. If putting on a slice of reduced calorie wheat bread add 45 calories per slice
Number of Servings: 3
Recipe submitted by SparkPeople user KEVINO3826.
Nutritional Info Amount Per Serving
- Calories: 68.2
- Total Fat: 0.9 g
- Cholesterol: 3.6 mg
- Sodium: 392.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 8.4 g
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