Bran Muffins

Number of Servings: 36

Ingredients

3 cups natural oat bran3 cups milk3 eggs1 cup oil1/2 cup molassles1 cup brown sugar1/2 cup white sugar3 cups flour1 tsp salt3 tsp baking powder3 tsp baking soda1 cup raisins

Directions

Number of Servings: 36

Recipe submitted by SparkPeople user CBAUMANN5.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 7.0 g
Cholesterol: 18.7 mg
Sodium: 244.0 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.3 g
Protein: 3.3 g

More Recipes Like This

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy