Whole Wheat Pancake Mix (Mix Only)
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
4 C all-purpose flour4 C whole wheat flour1/3 C sugar1/3 C splenda1 T baking soda2 T baking powder
Makes 8 cups of pancake mix.
Mix all ingredients together. I like to store mine in a large plastic container with a tight fitting lid.
TO MAKE PANCAKES combine the following:
1 cup pancake mix
1 egg
3/4 C milk
This batter makes approximately 4 pancakes (1/4 C of batter each).
I myself consider this 2 servings of 2 pancakes each. Depending on the type of milk (skim, whole, etc.) and the egg (or egg beaters) you will need to figure the nutritional value accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDUDLEY.
Mix all ingredients together. I like to store mine in a large plastic container with a tight fitting lid.
TO MAKE PANCAKES combine the following:
1 cup pancake mix
1 egg
3/4 C milk
This batter makes approximately 4 pancakes (1/4 C of batter each).
I myself consider this 2 servings of 2 pancakes each. Depending on the type of milk (skim, whole, etc.) and the egg (or egg beaters) you will need to figure the nutritional value accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDUDLEY.
Nutritional Info Amount Per Serving
- Calories: 464.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 841.9 mg
- Total Carbs: 101.4 g
- Dietary Fiber: 9.0 g
- Protein: 14.7 g
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