Broccoli Cauliflower Salad

Name: Broccoli Cauliflower Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 4c. chopped fresh broccoli; 4c. chopped fresh cauliflower; 1/3c. red onion diced; 1 c.up reduced fat sour cream; 1/2 pkg Hidden Valley Ranch Dip mix

(1)

Number of Servings: 8

Ingredients

4c. chopped fresh broccoli4c. chopped fresh cauliflower1/3c. red onion, diced1 c.up reduced fat sour cream1/2 pkg Hidden Valley Ranch Dip mix

Directions

Mix together and refridgerate til chilled.

Number of Servings: 8

Recipe submitted by SparkPeople user GETTINGSLIM07.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 117.2
Total Fat: 7.8 g
Cholesterol: 24.5 mg
Sodium: 292.9 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.7 g
Protein: 4.2 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews

ELAINEHN
This is a version of one of my favorite salads to keep on hand at all times for quick snacks & and easy side dish for a quick meal. I posted my version too, so take a look if you're interested in variations. - 3/27/07