Tortelloni and Meatball soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Monterey Foods All Natural Rainbow 5 Cheese Tortelloni - 450 gram(s) Honeysuckle White Breakfast Turkey Sausage, 8 oz Fiber One, 15 gram(s) (ground to breadcrumb texture)Garlic, 6 cloves (chopped)Fresh green onions, 52 grams (chopped)Onions, raw, 117 grams (chopped)Red Kidney Beans - 285 gram(s) (drained and rinsed)Mushrooms, fresh, 150 grams (chopped)Spinach, fresh, 170.0 grams Rotel, 10 oz Hunt's 100% Natural Stewed Tomatoes - 1 canSwanson Chicken Broth 99% Fat Free, 2 canWater, tap, 2 cup Red Pepper Flakes to tastegarlic pepper to tasteEgg Whites - 1/4 cup
Meatballs:
1.) combine turkey, egg and Fiber one to form mini meat balls
2.) place on a baking sheet coated in cooking spray.
3.) bake at 350 for 10-12 minutes, or until done
Soup:
1.) In a large pot add 1/2 cup broth, onions and garlic saute until translucent.
2.) add additional ingredients (except tortelloni) and cook until veggies are done and spinach is wilted.
3.) add tortelloni and cook until done.
Serve with cornbread or breadsticks and a salad (not in nutritional informaition.)
Rinsing the beans will remove some sodium. Also, using low sodium tomatoes and/or broth will lower the content also.
Number of Servings: 6
Recipe submitted by SparkPeople user FAT_BEGONE.
1.) combine turkey, egg and Fiber one to form mini meat balls
2.) place on a baking sheet coated in cooking spray.
3.) bake at 350 for 10-12 minutes, or until done
Soup:
1.) In a large pot add 1/2 cup broth, onions and garlic saute until translucent.
2.) add additional ingredients (except tortelloni) and cook until veggies are done and spinach is wilted.
3.) add tortelloni and cook until done.
Serve with cornbread or breadsticks and a salad (not in nutritional informaition.)
Rinsing the beans will remove some sodium. Also, using low sodium tomatoes and/or broth will lower the content also.
Number of Servings: 6
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 366.2
- Total Fat: 8.8 g
- Cholesterol: 55.1 mg
- Sodium: 1,235.8 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 7.9 g
- Protein: 24.7 g
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