Salsa Chicken
(17)
  • Number of Servings: 1
Ingredients
1 boneless chicken breast2 tablespoons salsatin foil.25 cup of low fat shredded cheddar cheese
Directions
Place chicken cutlet on a square of tin foil and top with 2 tablespoons salsa. Seal tin foil to make individual pouches for each serving. Place in 350 degree oven for 20 minutes. Carefully open pouch and top with shredded cheddar cheese and reseal pouch to melt the cheese. Goes great with brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINAZ.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 187.6
  • Total Fat: 3.5 g
  • Cholesterol: 74.4 mg
  • Sodium: 388.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.5 g

Member Reviews
  • CD12228366
     This is more calories than it says. 1/4 cup of cheddar is 114 calories. 4oz chicken breast is 110. For a total of 234.Not much difference but when you are dieting each calories count. - 4/12/12
  • READY4THIN1
     This was great! We wanted to try something different with our chicken so gave this a try. We served it with brown rice and a little corn. Definitely a keeper :) - 4/11/11
  • CD5525070
     so yummy and easy to make:) - 2/27/10
  • MADEPUNK27
     I've made something like this before, but the portions were pretty big. This is a perfect way to manage portion sizes and it tastes great! - 2/13/10
  • ONMYWAYTOGOAL
     Yummy! I added black beans and made mine on the stove. Worked great! - 1/5/10
  • JLD1977
     Very yummy and tasty. However, I prefer to leave mine in the oven for 30 minutes. Great recipe, easy to make and very delicious! - 10/11/09
  • RACHEL888
     hi its really good - 7/30/09
  • CLARIONDRELLE
     I love this recipe because it is so easy and tasty. You can also put the chicken pouches on the grill. - 6/25/09
  • DEWEY101
     Am I the only one who had raw chicken at the 20 minutes at 350 mark?? I checked all my recipes and generally it takes 30-35 to bake chicken at 350. By the time the chicken was done cooking, the rest of the meal was cold. - 8/18/08
  • DANIMITE2
     Super easy and very tasty! I served it with brown rice and black beans to complete the meal. - 7/15/08
  • JEDIKNIGHTMIKE
     This makes a great meal! - 4/13/08
  • ETERNALSHOPGIRL
     This was so Fast and Easy and a delicious home cooked meal in less than 15 minutes. I did it Stovetop. Cooked the boneless chicken in a fry pan with butter flavored Pam, added a jar of salsa to the pan to heat and served over rice (10 minute boil bag) and topped with cheese on the plate. - 3/11/08
  • NKOCHRN
     Very Delicious! - 2/25/08
  • SUSEEE
     The boys liked it. I liked that it was easy and can be made for one or many. - 10/14/07
  • KIKIMILLER
     Really good. Chicken was moist. I added a few crushed tortilla chips, which of course added a few calories, but my kids loved it. - 5/3/07
  • ABBIE40
     Will sure make this one again!!! - 3/18/07
  • 10ACBIRDWALKER
     Love this recipe, easy, no mess and yummy. One or 10 servings, just as easy - 3/13/07
  • IMSHRINKN
     So simple and yummy! - 3/13/07
  • ~LESLIE~
     We love this. - 3/13/07
  • KRYSAPPLE
     Super yummy, and really easy! - 3/13/07
  • BUFFALOGAL1949
     I've tried this recipe and it is so good, and the bonus is it is so EASY! I've also made several servings in a covered casserole dish then and individually froze them over brown rice for quick lunches. - 3/13/07



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